Midlife Wellness Retreat
Exclusive Services
​​Thrive in Midlife: A Wellness Retreat to Reclaim Your Calm and Prioritize YOU!
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​​​​​​​​Because Feeling Better Isn’t for ‘Other People’—It’s for YOU.
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​The Foothills Wellness Retreat and Shauna Laubman welcomes you to spend the afternoon in the sacred pace of the Yurt; a hidden jewel in the rural Foothills countryside. It’s time to put yourself first. Your self-care isn’t a luxury—it’s a necessity. Women in midlife deserve to feel better, and this is your chance to take the step toward a more balanced, vibrant life. The challenges of perimenopause and menopause can leave you feeling depleted, but it’s time to say, “I deserve to feel good too.”
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This 3.5-hour retreat is designed to help you relax, renew, and realize that thriving through hormonal shifts isn’t just possible—it’s your birthright. Step into a nurturing space, where you can explore self-care, regain balance, and leave feeling empowered and ready to thrive. Why You Should Attend: Because you deserve to feel better. Feeling your best isn’t just for someone else—it’s for you too. This retreat will equip you with the tools to navigate midlife transitions with ease, grace, and confidence while reminding you that you matter.
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What...
Retreat Includes...
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Restorative Yoga: Relax your body and mind through calming, guided movements.
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Somatic Stress Reduction: Learn simple, effective techniques to reduce stress and tension in just minutes a day.
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Energy Audit: Identify what’s draining your energy and discover how to align your life with your priorities.
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Daily Rituals: Explore the power of creating small, consistent habits that support your well-being and help you thrive.
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Community Connection: Share experiences and connect with like-minded women navigating similar journeys.
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Take home your midlife wellness guide for continued support.
Spaces are limited for this exclusive wellness retreat. Claim your spot today and give yourself the gift of you and Start Thriving Today!
​​Please bring yoga mat, pillow, blanket or any other comforts for your rest nest.
When...
Self-Investment: $77
Only 8 tickets left!
Sunday February 2, 2025
1:00-4:30
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A light snack, water, and tea will be supplied.​
Where...
Misty Ridge Retreat B&B (Yurt)
112196 266 Ave W
Foothills County, AB T1S 3B4 (click Misty Ridge link below for directions)
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www.mistyridgeretreatbandb.com
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Guides
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Shauna Laubman - a 54-year-old educator, movement alchemist, and midlife wellness guide. With 11 years of experience as a yoga instructor and a lifelong love affair with dance and fitness, I weave magic into movement, transforming it into a sanctuary for healing, renewal, and deep connection.
By day, I inspire young minds as a high school teacher, and by heart, I’m a proud Nana who believes in the enchantment of midlife—a phase brimming with hidden treasures and opportunities to bloom. Through my platform, Midlife Wellness Yoga, I help women navigate the hormonal and emotional shifts of this season with grace, courage, and a sprinkle of wonder, empowering them to age like a masterpiece. Rooted in the quiet beauty of rural Alberta, I share a cozy life with my husband Steven and our faithful dog Luna. Close to my children and grandchild—the brightest stars in my universe—I cherish the simple magic of walking, gardening, and exploring the wild landscapes of Baja, Mexico. Life, to me, is an unfolding story, and I’m here to embrace every chapter with heart and soul. ✨
Lisa Moroz is the founder and owner of the Foothills Wellness Retreat. She began her wellness journey in 2018 which led to realizing a need for healing through self-awareness. On this path, she has experienced firsthand what Yoga, Meditation and Wellness Retreats have to offer towards self-awareness and healing. Yoga Nidra was foundational for allowing stillness to be present, which was the medicine for awareness, curiosity, healing and change, to ultimately live a happier and healthier life. Through passion and personal growth, Lisa obtained her certifications as a Yoga and Yoga Nidra Teacher, along as a Reiki practitioner. Currently, Lisa and Todd Moroz offer Yoga/Nidra with Sound Bath classes as a way to give back to others what truly helped create her own healing journey.
Why...
​Why attending retreats can be life changing...
Attending wellness retreats can offer a transformative experience, allowing participants to gain profound insights and "aha moments" that can reshape their perspectives on life. These retreats foster a sense of community, connecting individuals with like-minded people who share a journey toward personal growth and healing. In addition to providing tools for stress reduction and emotional balance, such retreats often include practices like meditation, yoga, and mindfulness, which can lead to lasting changes in habits and mindset. The serene environments also encourage self-reflection and rejuvenation, making it easier to embark on a life-changing path toward greater fulfillment and purpose. Ultimately, these experiences not only enhance well-being but also cultivate deeper connections with oneself and others.
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Refund and Modification Guidelines:
We appreciate your understanding that Foothills Wellness Retreat passes are non-refundable. Recognizing that unforeseen circumstances may arise, our refund and modification guidelines are crafted with fairness in mind for both our participants and our business. Passes are transferable to another individual, subject to approval and adjustments by the Foothills Wellness Retreat administration. Should the Foothills Wellness Retreat need to cancel the event, we will extend the choice to participants of either receiving a refund or being credited for an upcoming event. Your flexibility and cooperation in such situations are sincerely appreciated.
