Schedule
March 22, 2025
8:00am - 8:30am Check-in
8:30am - 9:00am
Opening Ceremony
Presenter: Dr. Jared McCollum
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Join Dr. Jared McCollum for the opening ceremony to prepare you for a full day of growth and transformation. As the Spring Equinox approaches we begin to reconnect with the outside world and nature. Although we all walk different paths, it is essential that we all walk in the same rhythm…the rhythm of nature.
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Bring a yoga mat, blanket, pillow, or any other comfort items.
9:00am - 9:15am Break
9:15am - 10:45am
The Dance of Emotions: Our inner guidance system
Presenter: Theresa White
Warrior Arts​
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Everyone has the gift of experiencing a full range of emotions during their lifetime. Emotions are a direct line of connection to our heart and soul. They are intense, require interpretation and presence, and demand attention. The contrast of emotions is what makes us fully human and feel alive! If we listen deeply, our heavier emotions will guide us to discover what is wrong, what we need, and exactly what to do about it. The lighter emotions uplift the heart and expand our perceptions and connection to the world around us. This 90-minute workshop provides an opportunity to move and connect to your physical/emotional rhythms, through yoga postures and movement, breath, sound, meditation, and vibrations from the Symphonic GONG. This is the time to acknowledge your inner guidance system and how emotions are here to serve and work for YOU so you may live your best life!
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Bring a yoga mat, blanket, pillow, or any other comfort items.
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10:45am - 11:00am Break
11:00am - 12:00pm
Nature's Flow Qigong
Presenter: Dr. Jared McCollum
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During this class, participants can immerse themselves in a powerful experience that harmonizes the body and breath with the natural environment. Guided by Dr. McCollum, attendees will engage in gentle movements and mindful breathing exercises that encourage a deep connection to the rhythms of nature. As you flow through each posture, you can expect to cultivate inner peace, enhance physical balance, and foster a sense of well-being. This class is designed to help you embrace the present moment, allowing you to release tension and stress while becoming more attuned to the natural world around you. Whether you're a beginner or experienced in Qigong, this nature-based practice promises to rejuvenate your spirit and inspire a deeper appreciation for the harmony that exists within and around us.
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Bring a yoga mat.
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12:00pm - 1:00pm Lunch
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1:00pm - 2:30pm
"New Year" Body, Mind, and Soul Shift
Presenter: Jody Seeley/Jessica Brooks
Inner Light Healing Collective​
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Shift to welcome the light of the New Year (also known as the Equinox). In our Sacred Rest workshop, you will experience slow, easy, and beautiful ways to move your body in a yin/restorative combination of yoga. Fully connecting with your mind and body through this process. Following the yoga portion (about 45mins) we move into a savasna position for yoga nidra. A sacred-resting experience where you are guided through meditation, setting a heart intention for the new year, and gifting your body rest. At the end of the session, we offer space for journaling and reflection along with intention/goal setting. There will also be some group-reiki provided during this workshop. No Yoga experience is required and this class is for everyBODY.
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Bring a yoga mat, yoga block (not required), blanket, pillow, eye mask, journal and/or any other comfort items you may require.
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2:45pm - 3:45pm
Learn to Journey
Presenter: Amber Pavey
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In this session you will learn the fundamentals of how to journey. Discover how journeying can amplify your intuition. This shamanic technique is designed to enhance clarity, initiate healing, and peace of mind. While similar to mediation, learn how journey work is a practice all on its own. No prior experience necessary. Individuals of all faiths and none are welcome.
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Bring a yoga mat, blanket, pillow, journal and/or any other comfort items.
3:45pm - 4:00pm Break
4:00pm - 5:00pm
Ostara Ceremony
Presenter: Sam Baldwin
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Join Sam to honour Ostara, also known as Spring Equinox; a balance point between the light and the dark. It represents a portal to renewal, growth and abundance. This is the time of year when we can emerge from our wintery cocoons and express our creative selves and new beginnings. We will begin by casting a circle and calling in the elements, creating a space of protection and unity, engage in meaningful connection to reflect on the seeds you wish to plant or express in your life. We will conclude with an exploration of Tarot; The Fool and the Ace of Pentacles. This intimate and transformative ritual will connect you to the magick of Spring and embrace possibility and potential.
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Bring a yoga mat, pillow, or any other comfort items.
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5:00pm - 6:30pm Dinner Break
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6:30pm - 8:30pm
Harmonic Sound Soak
Presenters: Gita Grahame, Sam Baldwin & Todd Moroz
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Come join us for a vibrational journey at our beautiful Harmonic Sound Soak, where your soul will be bathed in a symphony of sounds. Experience the interactive rhythmic energy of a drum ceremony (drums will be provided or you may bring your own), the soothing tones of an alchemy sound bath, and the grounding and healing vibrations of the GONG, chimes and much more.
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Bring a yoga mat, blanket, pillow, or any other comfort items.
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At Foothills Wellness Retreat, we are proud to support the Rowan House Women's Shelter by donating $2.50 from each retreat ticket sale. We believe in creating a safe and supportive environment for women and children who are survivors of domestic violence.
The Rowan House is dedicated to empowering individuals to live free from abuse by providing shelter, support, and resources to help them rebuild their lives. By supporting this shelter, we are contributing to the well-being and safety of those in need, and helping to create a community where everyone can thrive with a sense of security.
Join us in making a difference and experience the transformative power of wellness at Foothills Wellness Retreat.
