Yoga Nidra & Sound
Exclusive Services
Harmonic Healing Series​​​​
Self Investment: $77
5 spaces left!
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Join us for our intimate meditation & sound healing sessions, designed to provide a nurturing and unique experience for each participant. In our small group setting, you'll receive the individual attention you deserve as we explore the transformative power of vibration. Each week we will highlight a specific vibration while incorporating all energies into each session.
These sessions include:
Drum Wash: Feel the rhythmic vibrations wash over you, creating a deep sense of grounding and connection.
Tuning Forks: Experience the precision of tuning forks, which help to balance and align your energy centers, promoting overall well-being.
Sound Bowls: Let the soothing tones of crystal singing bowls resonate within you, fostering relaxation and emotional release.
Gong Bath: Allow the rich, enveloping sound of the gong to transport you to a state of deep meditation and inner awareness.
Meditation: Engage in guided meditation, enhancing your ability to connect with your inner self and the healing energies around you.
Reiki: Benefit from the gentle and restorative energy of Reiki, which complements the sound healing to further support your healing journey.
With a limited number of participants, this intimate setting not only fosters a sense of community but also allows for deeper connections and a more personalized experience.
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Come and join us in this sacred space where you can unwind, recharge, and discover the profound effects of sound and energy work. All levels of experience are welcome—simply bring an open heart and a willingness to explore.
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When...
Monday's 4 Week Series:
January 6- 27, 2025
7:00-8:15pm
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Where...
Todd & Lisa's Red Room Home Studio
(address will be provided upon registration)
Okotoks, AB​​
​​​​​​​​​​​​Yoga Nidra- is often referred to as Yogic sleep; the body and the mind are primed for deep rest through intention setting (Sankalpa), meditation, and relaxing all parts of the body. This practice activates a physical and mental release of emotional tension, slows down the nervous system and allows the muscles to relax, helping the body rest, heal, and restore balance.
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Sound Bath- which is also known as sound therapy, has been practiced since ancient times. Some aspects of sound bathing can help people with various concerns, such as stress, processing emotions, or unblocking chakras. Sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way creating a vibrational healing for our bodies, which are in a constant state of vibration.
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Guides
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​Lisa and Todd Moroz, the married facilitators of the Foothills Wellness Retreat, are dedicated to guiding others on their wellness journeys. Lisa, the founder and owner of the Foothills Wellness Retreat, began her own path to healing in 2018, realizing the importance of self-awareness through practices like Yoga, Meditation, and Wellness Retreats. Her transformative experiences with Yoga Nidra, which fostered stillness and awareness, inspired her to become a certified Yoga and Yoga Nidra Teacher, as well as a Reiki practitioner. Together with Todd, they offer Yoga/Nidra with Sound Bath classes, sharing the healing tools that have enriched Lisa's life. Todd complements this mission with his passion for meditation and sound healing, which he developed after overcoming personal traumas. He completed courses in Meditation Instruction and Holistic Counseling, and is a certified Sound Healing and Reiki practitioner. Committed to promoting mental and emotional health. Together, Lisa and Todd create a nurturing environment for individuals seeking healing and self-discovery.
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Refund and Modification Guidelines:
We appreciate your understanding that Foothills Wellness Retreat passes are non-refundable. Recognizing that unforeseen circumstances may arise, our refund and modification guidelines are crafted with fairness in mind for both our participants and our business. Passes are transferable to another individual, subject to approval and adjustments by the Foothills Wellness Retreat administration. Should the Foothills Wellness Retreat need to cancel the event, we will extend the choice to participants of either receiving a refund or being credited for an upcoming event. Your flexibility and cooperation in such situations are sincerely appreciated.
