Yoga Nidra & Sound
Exclusive Services
Harmonic Healing Series​​​​
Self Investment: $77
SOLD OUT!
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Join us for our intimate meditation & sound healing sessions, designed to provide a nurturing and unique experience for each participant. In our small group setting, you'll receive the individual attention you deserve as we explore the transformative power of vibration. Each week we will highlight a specific vibration while incorporating all energies into each session.
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When...
Monday's 4 Week Series:
February 3- 24, 2025
7:00-8:15pm
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Where...
Todd & Lisa's Red Room Home Studio
(address will be provided upon registration)
Okotoks, AB​​
New Moon Yoga Nidra, Sound Bath & Gong​​​​
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Self Investment: $33
SOLD OUT!​​​
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Join Todd and Lisa Moroz on a New Moon journey to discover your inner harmony through a tranquil Yoga Nidra meditation and Sound Bath experience. Together, we will guide you through a deeply soothing meditation while immersing you in the healing vibrations of drums, crystal singing bowls, chimes, GONG, and other gentle instruments. Allow these sounds to wash over you, melting away stress and tension, creating a space for profound relaxation and rejuvenation. Harnessing the power of the new moon energy, we will help you manifest your intentions and bring your desires to life. Feel the emotions associated with achieving your dreams and step into a state of alignment and peace as you embark on this healing and empowering journey with us.
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When...
Thursday February 27, 2025
6:30-8:00pm
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Where...
Misty Ridge Retreat B and B (Yurt)
112196 266 Ave W
Suite 1, Foothills County, AB T1S 3B4
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​Directions​​: ​www.mistyridgeretreatbandb.com
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The Sacred Dream Lodge
​“Naatolpapao’kaa Moyes”
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The Sacred Dream Lodge is the dream of Allen & Kathryn Kessler. Their dream is to create a sacred space, a place where all can gather in ceremony, to dream, relax & celebrate.
“All My Relations Welcome"
​​​​​​​​​​​​Yoga Nidra- is often referred to as Yogic sleep; the body and the mind are primed for deep rest through intention setting (Sankalpa), meditation, and relaxing all parts of the body. This practice activates a physical and mental release of emotional tension, slows down the nervous system and allows the muscles to relax, helping the body rest, heal, and restore balance.
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Sound Bath- which is also known as sound therapy, has been practiced since ancient times. Some aspects of sound bathing can help people with various concerns, such as stress, processing emotions, or unblocking chakras. Sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way creating a vibrational healing for our bodies, which are in a constant state of vibration.
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Guides
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​Lisa and Todd Moroz, the married facilitators of the Foothills Wellness Retreat, are dedicated to guiding others on their wellness journeys. Lisa, the founder and owner of the Foothills Wellness Retreat, began her own path to healing in 2018, realizing the importance of self-awareness through practices like Yoga, Meditation, and Wellness Retreats. Her transformative experiences with Yoga Nidra, which fostered stillness and awareness, inspired her to become a certified Yoga and Yoga Nidra Teacher, as well as a Reiki practitioner. Together with Todd, they offer Yoga/Nidra with Sound Bath classes, sharing the healing tools that have enriched Lisa's life. Todd complements this mission with his passion for meditation and sound healing, which he developed after overcoming personal traumas. He completed courses in Meditation Instruction and Holistic Counseling, and is a certified Sound Healing and Reiki practitioner. Committed to promoting mental and emotional health. Together, Lisa and Todd create a nurturing environment for individuals seeking healing and self-discovery.
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Refund and Modification Guidelines:
We appreciate your understanding that Foothills Wellness Retreat passes are non-refundable. Recognizing that unforeseen circumstances may arise, our refund and modification guidelines are crafted with fairness in mind for both our participants and our business. Passes are transferable to another individual, subject to approval and adjustments by the Foothills Wellness Retreat administration. Should the Foothills Wellness Retreat need to cancel the event, we will extend the choice to participants of either receiving a refund or being credited for an upcoming event. Your flexibility and cooperation in such situations are sincerely appreciated.
